I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create ...

Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Dear Annie: I’ve always been the one in my family who organizes the holidays, remembers birthdays and keeps everyone ...

Feeling overwhelmed in close relationships? Learn how to set boundaries, reclaim your sense of self, and strengthen your ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Madeline always prided herself in being "a nice girl." As a child, she was taught that being kind to others was a virtue; she grew up paying special attention to the positive feedback she received for ...

Healthy, satisfying relationships don’t happen by accident. They are built with intention, communication and most importantly—boundaries. Setting boundaries isn’t about pushing people away. It’s about ...

Dear Annie: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

The holidays are here, and while the season is supposed to be merry and bright, it can also bring a tug-of-war for your time and energy. From relatives who are upset you're not coming home, to the ...

A clinical psychologist shares tips for how to set and maintain your boundaries in social situations at this stage of the pandemic. With many folks filling their social calendars to the brim in light ...