Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...
Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...
Runners enjoy lacing up their shoes and running. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there ...
Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
6hon MSN
Why am I not getting any faster? Experts explain what might be slowing you down, plus how to fix it
'Another advantage to strides is that they tend to be easier on your body, while still adding stress that strengthens,' Heins ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback