Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

But how can you tell if shortness of breath is from anxiety or something more? Anxiety—or a general sense of fear, dread, or uneasiness, according to the National Library of Medicine (NLM)—can ...