Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your first episode ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...