If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically your hip flexors. Your hip flexors are a group of five muscles along the front ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

Precision Running founder David Siik reveals how to open up your hip flexors, which are key when it comes to running and any other movement. Early this morning, I went to the new Precision Run studio ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...