Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

A parenting approach focused on better recognising and responding to emotion can literally change how a teenage brain ...