Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

Whether you’ve heard it called “cortisol belly,” “hormone belly,” or “stress belly,” these catchy terms for an overabundance of abdominal fat are being touted all over social media. Truthfully, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...