Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all make a difference.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and ...