Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet in a small calorie deficit, strength-training, and sleeping enough are key. Body ...