If you’re new to kayaking, these 5 Golden Rules will help you stay safe, paddle efficiently, and have more fun on the water.

Watercraft sales exploded during the pandemic, and many more garages now have kayaks in them. But do you know how to get the best workout in one? Mathew Skeels demonstrates proper paddling technique.

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Karen Foster, 48, of Parkersburg, paddles her way along the Muskingum River during the Kayaking 101 class on Wednesday. (Photo by Peyton Neely) MARIETTA — Summertime is the busiest time for the rivers ...