The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

If you're an empath, this is a real quandary for you: How can you follow your natural impulse to be kind, generous, and caring, without becoming overwhelmed or depleted and without exposing yourself ...

Meditation teacher Shumsky (Exploring Meditation) presents meditations meant to cultivate “an open, clear, and healthy root chakra” in this welcoming guide. Meditations, visualizations, prayers, and ...

Money is energy. It flows in and out of our lives just like breath or water. Many people do not know that money is also ...

This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, secure, and connected. Through deep lower body stretches and mindful movement, ...