Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

Setting firm emotional boundaries represents the foundation of preventing people from taking your feelings and energy for granted. These boundaries define what behaviors you will and won’t accept in ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...