Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar.

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

Can you believe it’s been four decades since “The Rocky Horror Picture Show”? I spent the better part of my Time Warp-ed college years dancing “just a jump to the left.” My real favorite song, though, ...

Ever found yourself in the middle of cooking, reaching for the cornstarch, only to find an empty container? It's a kitchen mishap that can throw a wrench in your culinary plans. Cornstarch But before ...

Powdered sugar, often used in various desserts, can be made at home with granulated sugar, cornstarch, and a grinder, blender, or food processor.

Roasting vegetables can be a great way to bring out the best flavors in almost any veggie. You can toss most vegetables — including potatoes, broccoli, carrots, artichokes and more — on a baking tray ...