If you follow the sterilization rules, you can safely make a nasal rinse from home. The same can't be said for all DIY solutions. Jessica was a writer on the Wellness team, with a focus on health ...

Have you ever wished there was a simple, low-cost way to help your kids recover faster from colds? A recent study has parents talking—suggesting that a simple saline solution might help kids feel ...

Salt water gargles help relieve sore throat and mouth ulcer pain. Make one at home by combining 1/2 teaspoon of salt with a ...