Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

A pot of rice is one of the most elemental, universal foods, and yet even the most competent home cooks can still struggle to get it right. Yes, I’m raising my hand. For as many cultures and dishes ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

UK-based chef Jake Dryan showcased Karnataka’s traditional breakfast, akki roti, made from rice flour with onions and curry leaves, served with a peanut chutney. The simple yet flavorful dish gained ...