The plant started out strong and invasively climbing on holder/rack under full sun or growing light and lots of water. Flowers started blooming from day 40 onward and developing into gourd with ...

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite ...

Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while ...

Vegetables are vital for a healthy heart, and today, we’re making a dish that features plenty of ’em. We’ll show you how to make bottle gourd soup.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Karela, aka bitter gourd, is a vegetable that is never looked upon because of its bitter and sour taste. However, brimming ...