Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Young Hispanic female intensely pedals a stationary bike in a gym. She wears a blue sports bra and white pants, surrounded by gym equipment, under warm gym lighting. When Herman Pontzer began studying ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

While starting fat loss or fitness journey, it is imperative to understand that apart from diet and exercise being the center ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...