Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa.

“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today they discussed how to lose weight in a safe and sustainable ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Small wearable patches that continuously scan your blood and zap numbers to your smartphone are about to be everywhere. Once the sole domain of people with diabetes, glucose monitors are gaining ...