Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...
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Want To Lose 10 Pounds In 30 Days? A Doctor Shares 5 'Realistic' Weight Loss Tips For Slimming Down Safely
The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa.
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