The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

While there are limitations when it comes to traditional military tactics and technology, heavy-lift drones are more than just powerful modern tools. Rather, they're potential game-changers that are ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

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If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

Mandy Hagstrom does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Soldiers conduct sling load operations with a CH-47 Chinook at Petrochori Training Area, Greece, Oct. 10, 2022. (Staff Sgt. Malcolm Cohens-Ashley/Army) NASHVILLE, Tenn. — The U.S. Army has embarked on ...

The Vobla has four FPVs attached to a frame with a entral controller. Russian soldiers have found a novel way to get around their lack of heavy-lift drones: strapping four small drones to a frame to ...