It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Was he talking about climbing Mount Everest or running a marathon—or whatever feat equated to ...