Drinking fresh juice is a great way to easily get a decent amount of fruits and vegetables into your diet. It isn’t a replacement for simply eating your veggies, but it’s a nice addition to boost your ...

GRAND FORKS, N.D. -- For people who have trouble eating the recommended amount of fruits and vegetables every day, juicing may be a good way to do it, said Lynn Holum, clinical dietitian with Altru ...

Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...

Not so long ago, I went hiking with friends in Santa Fe. It was a Wednesday dawn patrol, and the night’s moon was still cloaked in darkness. On the way up, we walked at our own pace in silence, but ...

Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

A juicer can help you get more nutrients into your diet from the likes of fresh fruits and greens — not to mention having one is a great home bartending trick for elevating classic cocktail recipes ...

If you find it a struggle to get enough veggies in your diet, rest assured, you’re not alone. The current USDA dietary guidelines say that most of us should get 2 1/2 cups of vegetables daily. That’s ...

Beetroot has emerged as a natural aid for improving liver health and preventing fatty liver disease. Rich in antioxidants ...

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, ...

Juicing has become a popular trend for those seeking a quick and convenient way to boost their nutritional intake. However, not all juices are created equal, and blending fruits and vegetables might ...