Drinking freshly-made grape juice and other juices is an easy way to get a range of nutrients into your diet. Although juice lacks the fiber found in whole fruit, it retains the majority of other ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

While some of us have spent our extra time at home these past few months kicking off new fitness routines, cleaning the house from top to bottom and learning new skills, others (i.e. me), have instead ...

For years, nutritionists were baffled by what is known as the French paradox. How could a country eat so much creamy brie and still have such low rates of heart disease? The answer now famously lies ...