Whether you are looking to gain solely muscle or weight in general, it can be difficult. As a trainer and nutritionist, I get questions all the time about how to put on size in an efficient manner.

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...