If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.
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Improve Push Up Form With 3 Simple Techniques!

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.
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Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...