Learn how improving insulin sensitivity can help treat chronic conditions like metabolic syndrome, obesity, hypertension, and more.

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone insulin, especially cells in: Insulin is a pancreatic hormone that allows ...

Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance. Insulin resistance can lead to type 2 ...

You may not be eating enough of it—and we’re going to help you change that. There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

When you eat sugar, your pancreas releases insulin — the digestive hormone that scuttles sugar into your cells to keep your blood sugar levels stable. Insulin helps prevent dangerously high blood ...

Being obese or overweight is one of the major diabetes risk factors. Insulin, a hormone produced by the pancreas, may also be connected to the development of this chronic condition. The hormone plays ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos. A study recently published in the journal Nutrients finds that eating two cups of mango, just ...

New Study: Eating Mangos Daily Shown to Improve Insulin Sensitivity and Blood Glucose Control New Study: Eating Mangos Daily Shown to Improve Insulin Sensitivity and Blood Glucose Control PR Newswire ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...