Health on MSN

5 Exercises to Improve Your Bone Density

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...
NPR

Are weighted vests good for bones and muscle? Fact-checking a fitness trend

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...
NPR

Are weighted vests good for bones and muscle? Fact-checking a fitness trend

One of the latest fitness trends involves wearing a weighted vest as you walk around or hike. NPR's Katia Riddle asked if they even work. KATIA RIDDLE, BYLINE: Not only are weighted vests all over ...