Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

For the best experience, please enable JavaScript in your browser settings. Photo; Courtesy As I grew up, I knew that men do not show emotion, least of all cry ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

At this point in the year, nearly everyone has sighed, rolled their eyes, and muttered, "2020." While we might think the big events of the year are enough to have pushed our coping mechanisms to their ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

The generational tapestry of how we express emotions is ever-evolving, each era weaving its unique patterns. While Millennials and Gen Z often wear their hearts on their sleeves, Baby Boomers tend to ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

For years, working parents have been offered a comforting tale, “even if you can’t be around much, it’s the quality time that counts.” A well-thought-out Saturday activity, an in-depth bed-time talk, ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...