One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

f you're looking to trim your waistline naturally, adding more fibre to your diet might be the key. Fibre is often overlooked when it comes to weight loss, yet it plays a crucial role in helping you ...

Both Khloe Kardashian (left) and her sister Kim are fans of a $140 corset from whatsawaist.com. Instagram.com/khloekardashian; Instagram.com/kimkardashian China had ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Many people consume celery juice to slim their waist and reduce fat. But how effective is this beverage? (Hoai, 33, Hanoi) Celery is not only a nutrient-rich vegetable used in cooking but also a ...