We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep better with congestion.

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Sleep hygiene, that is. And, no, I am not referring to keeping our teeth, hair, or underarms clean. Sleep hygiene is the term that experts use to describe routines and rituals that we undergo before ...

Shettima's call for unity and compassion resonated with participants, as he framed peace as a security necessity and a prerequisite for economic development. Discover the best Android phones under ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...