The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

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For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...