To learn more about the ways you can build muscle and get stronger without the need for heavy weights, we consulted with Nadia Murdock, a certified personal trainer and founder of Nadia Murdock Fit.

Most of the time, Eisenhauer aims for 135 g of protein per day — about 1 g per pound of her body weight. She’ll reach that number eating many of her own high-protein recipes: Her baked protein oatmeal ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Protein is essential for building and maintaining muscle mass, but consuming too much can lead to weight gain. Whether you're new to exercise or an advanced athlete, here's how much protein you ...

Resistance training, for instance, is what causes muscles to grow versus weaken and waste away. You need to do it to build muscle mass, which is what makes muscles look defined.

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your appetite, and even lose weight.

If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to lift weights in the most effective way.

If you want to be buff for summer the time to start hitting the gym is now. This is how you grow muscle in an efficient and healthy way.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.