An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

Your fitness progress timeline depends on your goals and fitness level. Research has shown that the time it takes to lose weight and get muscle from working out is two to four weeks in previously ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...