Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

You can run 26.2 miles in just about every way imaginable, from blistering fast to slow and steady with a few walk breaks along the way. No matter your pace, your body is working hard, and covering ...

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During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...