According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Study links insomnia and cognitive decline. Here's how you can improve your sleep The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall asleep or stay asleep. It ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with differences in how long and when people sleep.

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help.