Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do to boost each.

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Low self-esteem means you may be focusing more on how to keep tight control than the costs of this strategy. Consider these ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

Having confidence and an unwavering belief in yourself is a much harder feat than we get (or give ourselves) credit for. And whether or not you consider your self-esteem to be healthy, we all struggle ...

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps. People ...

Boost Self-Esteem Month is observed each February as a way to help individuals focus more on themselves, which in turn should help improve their behavioral health. According to the National Alliance ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

Elementary-aged children are learning to engage with the larger world. From building a healthy self-esteem, to negotiating the ever changing landscape of friends and interests, this is a time that ...

When people feel free to express themselves, teams gain depth, creativity and connection. Yet that authenticity can bring ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...