Fitness experts often emphasize the significance of having an engaged core during a workout. However, it’s not always clear what that means, and engaging your core correctly is easier said than done.

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

If you’re used to flattening your back into the mat while doing core exercises during strength training or HIIT workouts, your first Pilates class can be a wake-up call. One of the primary things your ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

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Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you her moves to activate your core. learning to breath. Yeah, breathing is really, really ...

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-body exercises. They help you strengthen your shoulders, back and ...