About 20% of your daily fluid intake usually comes from food, and the rest from drinks. Many foods, mainly fruits and vegetables, are full of water. Eating more fruits and veggies (which is great for ...

Call it H 2 0 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Microplastics are everywhere. They’re in your liver, blood and even in your brain, and they’re almost impossible to avoid. Fortunately, there are some steps you can take to minimize your exposure.

Dr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat ...

At Diwali parties, one may overeat and suffer from bloating. Find out the strategies to eat smart without any stomach ...