Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day originally appeared on Parade. The nutritional advice to eat fruit daily is pretty commonplace, but are all fruits created ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the best fruits for longevity. They’re rich in antioxidants and fiber ...

The anti-inflammatory diet is a healthy eating plan that focuses on whole foods and lean protein and can reduce the risk of certain diseases.

They are the superfoods you can grow in your garden. Packed with essential vitamins, homegrown berries beat their supermarket ...

The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research. Bright-colored berries have long been a part of any healthy diet, ...

Experts say eating blueberries daily can improve heart health, boost brain function and support digestion. Here’s what really ...

There’s something satisfying about that burst of sweetness when you bite into a handful of blueberries. They might be small, ...