EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper ...

Lateral raises primarily target the middle deltoid, that key muscle that gives your shoulders their roundness and width. Well-developed middle deltoids not only enhance your aesthetics but also ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? How to Fix Your Lateral Raise Form B ...