Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

“Bridge pose is a one-stop shop for core strength,” says Esther Yaniv, MD, E-RYT 200, physical medicine and rehab physician and registered yoga teacher. “It engages the deep postural muscles, ...

BAY CITY, MI - If you are planning to use Bay City’s new toll bridge in the future you’ll want to start getting ready. Bay City Bridge Partners, the private company that is turning the Liberty and ...

The John A. Roebling Suspension Bridge is an iconic Cincinnati feature, spanning 1,075 feet across the Ohio River. It was the longest bridge in the world when it was built in 1867 and utilized new ...