This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...
In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily ...
If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.
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