Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Muscle activation is all about preparing your body for exercise, and safely making the most out of every movement. Here’s what you need to know. Muscle activation is about “waking up” your muscles, ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...

Because who wants to go to the gym in the middle of the summer? These glute workout videos will have your booty burning in no time. If you’re here, it’s because it’s time to integrate a “Baby Got Back ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We use our glute muscles every day just by standing, sitting and walking. But what exactly are ...

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...