Your diaphragm rises as your obliques and deep core contract to align your rib cage over your ... also protecting your spine and lower back from excessive torque. While coordinated breathing is ideal ...

The stomach vacuum primarily targets the transversus abdominis, the deepest muscle in the core, but that’s not all. ‘It also ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...