When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, ...

Got a sore throat, headache, or stuffed up feeling? Try one of these 5 nature’s cures. Sinus sufferers are hardly alone. About 35 million Americans have sinusitis at least once year, according to ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Sinus congestion is a common problem that can make breathing difficult, cause headaches, and lead to discomfort throughout the day. While there are many over-the-counter remedies available, natural ...

This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, ...