Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Building muscle through strength training doesn’t just reshape your body—it turns your metabolism into a powerful fat-burning ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Feel like your metabolism has been stuck in reverse? Certain spices and herbs for weight loss can help your body burn fat, dial down cravings and finally get the scale moving in the right direction.

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...