You just need these three moves and a dumbbell to build your deep core and abs.

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Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

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You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle ...

For shoulder exercises, do 8-15 reps per set to optimize for strength and muscle gains. Dumbbells are an excellent tool to challenge your body, and when it comes to building shoulder strength, you'll ...

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

Quick Verdict: The best single adjustable dumbbells we've tested are the Bowflex SelectTech, which you can pick up in 24kg or 41kg. Our favourite pair are the NordicTrack Select-a-Weight. For a extra ...