Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Machine-assisted exercises can be a great resource for fitness beginners or people with mobility or pain issues to build up strength more safely.bulatovic/Getty Images You don't have to suffer through ...

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Our advice for building leg muscle is to build a plan, stick to it for a set period, and track variables that align with your goals. Then, add in leg exercise variations based on the feedback you get ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.