How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

These 50 muscle-building chest exercises will develop your pecs (and the surrounding musculature), spark greater levels of strength, and give you a more imposing physique.

The key to building chest muscle isn't just about hitting your upper body at the gym every day. You can get a great chest pump at home so long as you have a dumbbell to work with and these five ...

YouTuber and fitness entrepreneur Jeremy Ethier explains how using just pushup variations with no weights or equipment can help boost your chest gains.

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

But there’s another way: in a home gym and without equipment. Trainer and FITBOOK expert Alina Bock explains how to ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build muscles - and the twist is - you don't even need any equipment.

Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home. It’s easy to forget that and think ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your muscles and lose belly fat naturally.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 exercises to get you started.