A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Am I becoming a bodybuilder? What are my macros? Which supplements do I take?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Mount Sinai's Louis Plumitallo recovered from a life-changing accident to become a champion bodybuilder. NewsdayTV's Jamie ...